Eggs are an inexpensive, but very healthful protein. One egg contains 30% of our RDA for choline, a nutrient related to B vitamins that is used in detoxification, brain function, metabolism, and energy production. In this section we share recipes where eggs are the main focus, even though eggs are sometimes found in other recipes as well. Learn the basics for boiling and poaching eggs, and enjoy creative but simple egg dishes. These recipes can be used for breakfast, lunch, or dinner.