Pineapple Coconut Smoothie
Tools Required:
blender, knife and cutting board, measuring spoons
Servings
Prep Time
1
person
5 to 10
minutes
Difficulty
Cost
Easy!
Moderate
Servings
Prep Time
1
person
5 to 10
minutes
Difficulty
Cost
Easy!
Moderate
1
cup
pineapple chunks
(fresh recommended)
1
cup
ice cubes
1/2
cup
coconut milk
or almond milk
1/2
banana
(frozen recommended)
1
tablespoons
shredded coconut
(unsweetened recommended)
1
tablespoon
cashew butter
or tahini
1/8
teaspoon
ground allspice
(optional)
honey
to taste
Add-ins: (optional: choose one, several, or none)
1
scoop
unsweetened protein powder
(whey or plant-based)
1
tablespoon
coconut oil
Instructions
Cut pineapple if using fresh. Set aside.
Add ice cubes up to the 1-cup mark on the blender container.
Pour in enough coconut milk to reach the 1-cup mark (about 1/2 cup).
Add enough pineapple to reach the 2-cup mark then add all remaining ingredients and optional add-ins. Blend until smooth.
Garnish with another pinch of allspice and a little coconut if desired.