While rice cooks, prepare chosen proteins:
a) Chicken*—If you need to cook some chicken, use a boneless, skinless chicken breast. Brown in a large skillet over medium heat, then cook on low until done. Remove from skillet and chop into bite-size pieces. Place cooked, chopped chicken in a medium bowl.
b) Shrimp— If using fresh shrimp, peel and remove tail. If using frozen peeled shrimp, thaw by placing in a baggie and then putting the baggie in a bowl of warm water for 15 to 30 minutes. Set aside to add to vegetables later.
c) Ham—Chop ham into bite-size pieces. Brown in the large skillet you plan to use for the vegetables. Transfer to the bowl with chicken.
d) Sausage—Slice sausage into 1/2-inch-thick pieces. Brown in the skillet, along with the ham. Transfer to the bowl with chicken, reserving about 1 tablespoon of the grease.