Mango Cantaloupe Smoothie

Try this refreshing summertime smoothie when cantaloupe is sweet and juicy. You won’t need any additional sweetener. Have it for breakfast, or leave out the protein and enjoy it as a light snack. It’s packed with beta-carotene and fiber, as an added bonus!

Difficulty:

Easy!

Cost:

Moderate

Serves:1person

Serving Size:2 cups

Mango Cantaloupe Smoothie

Votes: 5 Rating: 4.2 You: Rate this recipe!

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Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan

For breakfast, we add protein powder to the smoothie, as the recipe specifies. If you want a light, refreshing beverage, leave out the protein, and add lemon juice and mint instead. We usually toss in some flaxseeds to either version for extra fiber and good fats.

• CourseBeverages, Breakfast
• CuisineAmerican

Tools:blender, knife and cutting board, measuring cup and spoons

	Prep Time
	10 minutes

Prep Time 10 minutes

Difficulty: Easy! Cost: Moderate Serves:1person Serving Size:2 cups

Mango Cantaloupe Smoothie Votes: 5 Rating: 4.2 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan For breakfast, we add protein powder to the smoothie, as the recipe specifies. If you want a light, refreshing beverage, leave out the protein, and add lemon juice and mint instead. We usually toss in some flaxseeds to either version for extra fiber and good fats. CourseBeverages, Breakfast CuisineAmerican Tools:blender, knife and cutting board, measuring cup and spoons Prep Time 10 minutes Prep Time 10 minutes

Ingredients

• 1/2 cup almond milk or similar
• 1 cup cantaloupe (cut in chunks)
• 1 cup frozen mango chunks
• 1 scoop unsweetened protein powder (whey or plant-based)

Add-ins: (optional: choose one, more, or none)

• 1 tablespoon lemon juice
• 4 leaves fresh mint
• 1 tablespoon ground flaxseeds or chia seeds

Servings: person

Units:MetricUS Imperial

Instructions

1. Pour almond milk into blender container, up to the 1/2-cup mark.
2. Cut up cantaloupe, if needed.
3. Add all remaining ingredients and optional add-ins. Blend until smooth.

Recipe Notes

VARIATIONS:

• Substitute fresh papaya chunks for the cantaloupe.
• Substitute frozen peach slices for the frozen mango.

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