“Eggs may taste about the same no matter how you cook them, but the texture can vary greatly. Poached eggs have a delicate texture and even though they’re simple to make, they’re best when cooked carefully, following these specific instructions (unless you have an egg poacher). I like to practice my one-handed, egg-cracking skills and…
Poached Eggs with Tomato and Basil
See our recipe for Poached Eggs, if you need a refresher on how to poach an egg. Place eggs on toast or an English muffin. Another nice variation is on top of an arugula salad. Or with avocado and chopped tomatoes. (See our variations for more details.) Difficulty: Easy! Cost: Inexpensive! Serves:1serving Serving Size:2 eggs…
Cherry Avocado Smoothie
You can add avocado to any smoothie, but we think this combination tastes great and has a beautiful color. This makes 1 (2-cup) serving or 2 (1-cup) servings. Difficulty: Easy! Cost: Moderate Serves:1person Serving Size:2 cups Cherry Avocado Smoothie Votes: 3 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course…
Mango Cantaloupe Smoothie
Try this refreshing summertime smoothie when cantaloupe is sweet and juicy. You won’t need any additional sweetener. Have it for breakfast, or leave out the protein and enjoy it as a light snack. It’s packed with beta-carotene and fiber, as an added bonus! Difficulty: Easy! Cost: Moderate Serves:1person Serving Size:2 cups Mango Cantaloupe Smoothie Votes:…
Almond Peach Smoothie
“If you love peach ice cream but not the calories, give this thick and creamy smoothie a try. It may taste like dessert, but we have it for breakfast. We prefer a hint of cardamom, but add extra if you want the flavor to be more prominent. The recipe makes 1 large (2-cup) serving, but…
Berry Good Smoothie
“I’ve been drinking this for years and feel so much better when I start the day this way. Blueberry is my favorite, especially if I’m adding powdered greens, since the deep purple color holds up against the green. When possible, buy organic berries, especially strawberries, which are one of the most highly sprayed fruits. Recent…
Papaya Ginger Smoothie
Papaya contains the enzyme papain, which aids digestion. This deep orange fruit also has high amounts of fiber, Vitamin A, C, folate, and other B vitamins, not to mention numerous minerals. If you’ve never had it, this is a good way to give it a try. We usually pick a firm papaya at the grocery…
Pineapple Coconut Smoothie
This is one of our favorite smoothies, especially in the warm summer months. Most grocery stores carry coconut milk in the dairy section, but you can use almond milk if you prefer. Notice that we add cashew butter or tahini, which gives this smoothie an incredibly unique (and delicious) flavor. Difficulty: Easy! Cost: Moderate Serves:1person…
Almond Joy Smoothie
We like to use raw cacao powder in our recipes even though it’s rather expensive. Luckily, a little goes a long way. It’s made from the cacao nut, and is minimally processed at a low temperature, preserving most of the fiber, nutrients and antioxidants. Cocoa powder is also made from the cacao nut, but is…
Overnight Oats
As the weather warms up, we switch from cooked oatmeal to overnight oats. This is a great way to add interest to your breakfast routine if you’re getting a little bored. There are so many variations on the theme! And, if you don’t care for the texture of cooked oatmeal, you might prefer overnight oats….
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